Apartment Therapy on MSN

I put Mel Robbins' 6-step morning routine to the test

I'll never start my days another way.

I tried the 5-5-5-30 morning routine & wow, it boosted my energy and focus

Ten minutes is all it takes to set yourself up for a great day.
Today

Ally Love shares the morning routine that keeps her energized and centered all day long

As a Peloton instructor, Ally Love is known for her mood-boosting and inspiring workouts, and she’s developed a balanced morning routine to help herself maintain a high level of energy throughout the ...

The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.
KSL

Neuroscientist says the best morning routine includes salt water, sunlight

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...
nowtolove

14 simple ways to improve your morning routine

With a morning routine like this, you'll be jumping out of bed! Adobe Stock Coming home to a made bed is a welcome sight, so do your future self a favour and make your bed first thing in the morning.
Women's Health

'I tried Andrew Huberman's famous morning routine and it was life-changing'

The value of a solid morning routine – one that eases you out of slumber mode and gears you up for the day – isn’t alien to us. We’ve heard, for years, how combinations of mindfulness practices and ...
Psychology Today

Create a Morning Routine That Works For You

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...