“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

‘Your body has to call in more fast-twitch fibres – just like in blood flow restriction training.’ The benefits go beyond just looking good with your shirt off. High-rep bodyweight training ...

But watching sculpted physiques walk out of Pilates makes it clear that the low weight, high repetition approach ... weights and progress your training by doing more reps or mixing up your exercises.

The low-weight, high rep style of training has become more popular in the last decade and for good reason. Barre exercises manage to be easy on the joints while bringing the burn that leads to ...

The 51-year-old knuckled down for six months ... 6-10 reps (90 secs rest) Use a wide grip handle on the cable row machine, pulling the handle towards your chest while keeping your chest high ...

High-rep supersets can boost muscle growth Dauda said that, as someone who struggled to make gains, his workouts involve as ... "You are so deprived for weeks and months on end that you have ...