“Broadly speaking, high-rep training involves performing more than 12 reps per set, often in the 15-50 rep range, using lighter weights, typically around 50% of your one-rep max,” explains ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

If your four-rep max on a barbell Romanian deadlift is 270 pounds, for example, the app will estimate how much you can lift at other rep ranges—like 255 pounds for five reps, or 220 pounds for ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than traditional methods.

The best way to strength train: Low weight high reps vs. high weight low reps Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you ...

In a recent video, trainer and host of The Bioneer YouTube channel, Adam Sinicki, made a science-backed case for high-rep bodyweight training being an incredible tool for massive muscle growth. ‘It ...

F45 Training is a high-intensity interval training (HIIT) workout that utilizes proprietary technology, including a proven fitness platform that leverages a rich content database of thousands of ...

“High-rep training can help change the variables and get you out of a rut,” says Roberts. “Mixing up your rep ranges every 2-3 months is one of the simplest ways to keep progressing.” ...