“Broadly speaking, high-rep training involves performing more than 12 reps per set, often in the 15-50 rep range, using lighter weights, typically around 50% of your one-rep max,” explains ...

High reps, low weight vs. Low reps, high weight: ... Try our "Strength for 50+" program, which uses a high weight, low rep approach to strength training, in the Start TODAY app.

If your four-rep max on a barbell Romanian deadlift is 270 pounds, for example, the app will estimate how much you can lift at other rep ranges—like 255 pounds for five reps, or 220 pounds for ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Their sessions are usually 90 minutes, giving her time to focus on form and technique for every rep. "Carrie is always up for a challenge," she says. "She loves to push her body.

Reps, or repetitions, can be used to help you track your strength training workout. Learn how to use reps and sets depending on your fitness goals.

“High-rep training can help change the variables and get you out of a rut,” says Roberts. “Mixing up your rep ranges every 2-3 months is one of the simplest ways to keep progressing.” ...