Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...
Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...
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What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...
Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...
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