There's no shortage of fitness transformations on Instagram. Each side-by-side image speaks to a journey: maybe someone lost weight, or bulked and gained muscle, or just squatted their way to a killer ...

Fitness model Karen Pang sadly passed away last weekend. Pic credit: @misskarenpang/Instagram Fitness model and three-time winner of the Canadian National Bikini Championship, Karen Pang, tragically ...

An image of a chain link. It symobilizes a website link url. Copy Link Victoria's Secret models are a unique type of squad. They walk the runway together, un-officially wear similar outfits, and often ...

Six-pack abs: Many of us want them and train for them, but few of us ever get them. As an independent personal trainer, I work out of many gyms and see the same mistakes over and over. Members will ...

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