Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

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As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Mumbai: Actress Shilpa Shetty continues to shell fitness goals even at 50, all thanks to her strict fitness regime and clean diet. One of the secrets of Shilpa's picture-perfect physique is ...