YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...

Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

TOKYOTOKYO — Toyota Motor Corp.’s upgraded version of the human-shaped robot T-HR3 now has faster and smoother finger movements because the wearable remote-control device has become lighter and easier ...

While bone health often takes the headlines, your joint health is just as important. However, certain foods will destroy your ...