"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Walking barefoot indoors encourages the use of muscles in the feet and legs that are often neglected when wearing shoes. This strengthens the muscles, improves balance, and coordination over time. ...

Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

These days, most people tend to live their lives on autopilot without ever realizing it. You go to work, you come back home, you watch TV or scroll through some social media apps, and go to bed. The ...

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Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...

What if there was a simple practice that had been shown to decrease your stress response and improve your concentration and memory? Fortunately, there is! Practicing mindfulness does not require any ...

Even though recent research has found that men have been taking a more equitable share of housework, in many homes, the burden of household tasks still falls on women. A 2019 report by the ...

(The Conversation) — The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation. Businesses and corporations have taken note and often advise their ...