Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Mindfulness training has become very popular in Western societies over the past several decades, and a sizable and growing body of intervention research has shown that mindfulness can reduce ...

Kenien’s daughter was practicing an idea called ecotherapy, a mindful way to interact with nature to improve well-being. The idea is to boost mental health by combining the benefits of getting ...

Regularly walking in nature greatly improves your ability to focus and stay present. The sounds, sights, and smells of nature ...

Forest bathing is a mindful nature practice originating in Japan / Dan Powers/USA TODAY NETWORK-Wisconsin / USA TODAY NETWORK via Imagn Images Mindfulness in nature is not a new practice—people ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...