Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Kenien’s daughter was practicing an idea called ecotherapy, a mindful way to interact with nature to improve well-being. The idea is to boost mental health by combining the benefits of getting ...

For those who may have once viewed meditation as too niche or esoteric, these digital resources have made mindfulness a more approachable and convenient practice. Furthermore, the global nature of ...

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

Regularly walking in nature greatly improves your ability to focus and stay present. The sounds, sights, and smells of nature ...

They combine outdoor pursuits and mental health support for anyone who wants to improve their wellbeing, with or without a diagnosis.

Mindfulness has become so business friendly ... of a cease-fire agreement for Gaza are illustrative of the elusive nature of politics. Jan. 15 (UPI) -- The Los Angeles wildfires are setting ...