Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

The term “mindfulness” has received a great deal of attention in recent years. Many people compare it to meditation, while others explain it as a way of thinking. In simple terms, mindfulness really ...

Mindfulness is a word that we are hearing more and more, but what does it mean and how can you implement mindfulness in your life? If I were to ask you how to “do” mindfulness, what would you say?

Social disconnection, isolation, and stress are key contributors to the loneliness epidemic and mental health crisis impacting young people on college campuses today. These issues affect people of all ...

My team's research suggests that mindfulness equips people with the psychological skills required to successfully change behavior. Knowing what to do to achieve healthy habits is rarely what stands in ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

University Health and Counseling Services and the Office of Student Advancement will host another course of Koru Mindfulness starting Wednesday, April 6. Koru Mindfulness is a four-session course ...

COTATI, Calif., Dec. 26, 2024 /PRNewswire/ -- Sai's Sprout Preschool is revolutionizing early childhood education with its unique approach that blends mindfulness, hands-on learning, and outdoor ...

Deborah L. Schussler receives funding from Spencer Foundation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in ...