If you've ever shoveled a granola bar in your mouth as you run out the door or find yourself scrolling through your phone as you quickly scarf down lunch, you may benefit from eating more mindfully.

During National Nutrition Month, get tips on how to build nutritious meals without overspending.

With a third of India’s population projected to become obese by 2050, the Postgraduate Institute of Medical Education and Research (PGIMER) has urged people to adopt mindful eating and incorporate ...

While the holidays are a special time of celebration with friends and family, most holiday gatherings tend to be centered around food. However, there are ways to be mindful around holiday food and ...

Having recently written about the ways that stress, eating, and weight-regulation influence one-another, I thought I would address a specific strategy for coping with the problems that those ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Most of us are all too familiar ...

AMES, Iowa -- A lawyer who suffered from body dysmorphic disorder for 30 years will be the headline speaker for Iowa State's National Eating Disorders Awareness Week activities, Feb. 19-27. Brian ...

Go into any restaurant or coffee shop, and you’ll see a familiar scene: Individuals or groups of people seated around tables, holding a beverage in one hand, shoulders and backs crouched forward as ...

Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...

Boost Family Health With Weekend Activities: Weekends offer Indian families a chance to focus on wellness and togetherness. Engaging in morning movement, mindful practices, and healthy cooking ...

Slowing down and being present with your meal can do wonders for your relationship with food. Reviewed by Dietitian Jessica Ball, M.S., RD Mindful eating can help improve your health and relationship ...