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Take a moment to breathe and calm your mind with 30 seconds of soothing music designed to melt away stress. #30seconds #short ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

A meditative mix of piano music featuring avant-garde works, modern gems, and timeless classics. Including Chiahu Lee’s reworkings of J.S. Bach and Bill Evans in a tranquil mood.

A music veteran, Wild has worked with some of the industry’s biggest names, and now is the mind behind the growing market for meditation, sleep, and deep relaxation music, also known as ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

Yoga Poses For Relaxation: In today's stressful world, finding effective ways to relax and rejuvenate the mind and body has become essential more than ever! While there are several techniques to ...

In this Vipassana meditation, teacher Shanti Gowans has you focus on calming the mind. Let your mind accept whatever catches your attention without becoming emotionally involved with it ...