Endurance athletes typically need to focus more on resistance training, including both calisthenics and weight lifting, when ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Warfighting is at the forefront of everything we do in the Army, and over the past five years, the culture of human performance has evolved to ensure that Soldiers are prepared to fight and win our ...

“Being in ROTC grants you a lot of benefits including scholarship opportunities and reducing the expenses of attending college,” said Jackson. “It guarantees a job after graduating from college, so ...