Discover mindful routines, journaling, and self-compassion to transform your mental wellness and enhance daily life.

Walker shares groundbreaking insights on mental health in the Black community, addressing systemic trauma and paths to ...

Giant costs have also been found at the state level. A study in Indiana, for instance, found that untreated mental health ...

Entrepreneurs often walk a tightrope between ambition and exhaustion. Safeguard your mental health by setting realistic goals ...

However, there were differences in the mental health of Americans in different regions. The South and Midwest rated their ...

January is Mental Health Wellness Month, emphasizing the importance of prioritizing mental health and well-being. January is ...

Experts say more employers are taking action to help their staff thrive and that it goes well beyond offering table tennis ...

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

A mental health expert shares good practices for the multiple stages of support employees need during and after a crisis.

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also ...

Many of us - especially young people - are struggling with various challenges to our mental health,” says Vaswati Misra, ...

The country is centering its therapeutic gardens, which were designed with the needs of neurodiverse children and visitors ...