Tammy Slaton took a minute to offer some words of encouragement to her friends online. “If you’re new here, my name is Tammy.

People who reduce their screen time on by merely one hour a day improve both their well-being and their motivation at work.

GLASGOW, Ky. (WBKO) - Words of self-worth and hope rang out in the Barren County Middle School gymnasium, as seventh and ...

The findings offer employers a low-threshold way to foster employees’ mental health and work-life balance, the lead ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

Lb. Sisters” star Tammy Slaton posted a message of support for fans after sharing the way her mental health impacted her ...

“Want a motivational book that leads you to laughter ... for building life-giving habits in all aspects of life, from mental health, careers, relationships, confidence and physical health.

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

On average, we spend three and a quarter hours a day looking at our phones. Cutting back this time by one hour a day is not only good for our mental health, but also helps us to feel happier and more ...

Discover how dopamine impacts your mood, motivation, and mental health—and learn simple ways to naturally boost it for a ...

Stuck in a rut? We assess the many reasons you can’t get motivated, and offer some techniques to get back on track.

Dr Neetu Johnson shared a video on social media revealing the five most common signs of the mental health condition - and ...