Fiber improves digestion and helps prevent constipation and bloating. Susie says men need about 38 grams of fiber a day ... “Increase your intake slowly and be sure to also increase your water intake ...

Bloating occurs when the abdomen becomes visibly distended. Bloating may be accompanied by cramps and a physical feeling of fullness in the stomach. Men often experience bloating as a result of ...

Parsley is often served as a garnish, alongside a roast chicken or on a steaming plate of spaghetti. But, with its rough texture and slightly bitter taste, many may not consider the herb to be a ...

Credit: Shutterstock If you've ever tried to eat healthier by adding more fiber and ended up feeling bloated or gassy, you're ...

The herb that can help shed water weight and relieve bloating - The ancient Mediterranean herb has been cultivated for ...