Cutting down on processed sugar can be tough (we get it, black coffee is not for everyone). But scoring the health benefits of going sugar free doesn’t have to make your life any less sweet. Meet, ...

Dark chocolate, bright orange, rich pumpkin, spicy cinnamon — some flavors just scream festive. There's another ingredient that often skates under the radar, but packs in just as much holiday flavor: ...

Here are the recipes we’re whipping up this month to get dinner on the table, entertain our friends, satisfy a sweet tooth, use up leftovers, and everything in between. For even more staff favorites, ...

For a festive holiday with friends and family, try one of these recipes from some of our favorite Mexican and Mexican ...

A tough training session will leave you craving anything to replenish the lost calories, but to help prevent post-workout cramping and muscle pain, a hit of potassium is key. Medjool dates are an ...

Dates are not just a great snack for in-between meals; they're also packed with valuable nutrients for our bodies. Read on to ...

Melt and spread the chocolate. In a heatproof bowl, combine 3 1/2-4 ounces milk or dark chocolate (about one candy bar) and 1 ...

Fall is upon us, and with it, slightly cooler temperatures and a harvest season that, in Arizona, includes dates. Sphinx Date Co. Palm & Pantry and Arizona State University’s Polytechnic Campus have ...

Curious about medjool dates nutrition? Here's everything you need to know about the trending dried fruit, including its benefits and cooking uses. I feel like every time I scroll through Instagram, ...

BARD VALLEY, Calif.--(BUSINESS WIRE)--Almonds have their own day. So do apples and bananas. So shouldn’t there be a national holiday honoring Medjool dates, one of the world’s first foods known for ...