Stress builds up, but that doesn't mean you need to let it overwhelm you and consume your day. As one friend of mine says, "Let it out, but let it go." Doing a body scan — easing up on tension in ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

We're all trying to cope with this year. During Google parent company Alphabet's earnings call Thursday, CEO Sundar Pichai noted that YouTube views for guided meditation videos went up 40 percent on ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are pining for novel ways to explore new destinations and discover underappreciated places. Well, why not ...

For thousands of years, meditation has been used as a way to disconnect from the outside world and tune in to yourself, lower stress levels and find rest in the evening. And while this all sounds ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...