Lower-back pain affects nearly everyone at some point, but having it on one side may unnerve you. It could be from sitting hunched over at a desk for long periods or from sleeping weirdly, but ...

(HealthDay News) — Massage therapy may provide some relief in chronic low back pain, according to a study published online recently in Pain Medicine. Researchers asked physicians to recommend massage ...

Whether you threw out your back at the gym or strained a muscle while stretching, you probably know that back pain can be extremely debilitating. Back and neck pain is responsible for an estimated one ...

Arthritis and joint pain are common afflictions that affect millions worldwide, hindering daily activities and overall quality of life. Many people are constantly searching for natural remedies that ...

“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done it. The latest ...

Massage chairs offer temporary relief from muscle tension by improving circulation and modulating pain signals. However, ...

Lower back pain is a common ailment and can strike at any time. You can strain or injure your back during sports, exercise, an accident, or a heavy lifting. Aging also causes changes to your spine ...

Massage guns are commonplace these days, but the idea of using one to relieve aches, reduce tension and ease stiffness can still be a little confusing if you’ve never picked up one of these devices ...