Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Building muscle has serious perks.

Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep your muscles dense, your metabolism fast, and your independence intact.

Senior man and senior woman in sports wear doing workout at home. This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a ...

As we age, our bodies undergo various changes, including a natural decline in muscle mass. This decline, known as sarcopenia, is a common consequence of aging and can have significant implications for ...

When I was a WWE star, I had a lot of muscle mass, but I wanted to lose it all when I transitioned. I had to stop resistance training and start my version of the keto diet. My biggest motivation was ...

New research being presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Hamburg, Germany (2–6 Oct) shows that low muscle mass is associated with a two-fold ...