according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally at night before hopping into bed). While magnesium lotion isn't a magic wand ...

There are really two pieces to my new found magic sleep aid: The Cover (which goes over the mattress like a fitted sheet) has sensors that track your heart rate and breathing rate and facilitates ...