It sounds simple at first, until you realize you have to do a whole lot of counting. How do you know what the right numbers are and if you're hitting your mark? How do you stay on track? How much is ...

As the name suggests, counting macros revolves around keeping tabs on your macronutrients (macros): protein, carbohydrates, and fat. It can be beneficial for those who want to lose weight, as well as ...

If you've heard the term "macros" before or even some rumblings about a macro counting-type diet, but don't know what it is, we've got you. We break it down and answer your questions. What are macros?

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

During the coronavirus pandemic, people have joked about gaining the "Quarantine 15," after indulging in comfort foods or imbibing more than usual. Yet, one celebrity is sharing that she's been able ...