Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.

Mental health experts encourage people to include emotional wellness alongside physical fitness in their New Year’s ...

DAY Health Challenge coach Dr Eddie Murphy has revealed five quickfire ways anyone can improve their mental health – and you ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you're planning to spend vacation days at home, and suddenly you feel like you're settling for the ...

May is Mental Health Awareness month, but prioritizing mental health is not limited to just 31 days. Since property managers interact with residents, you can work to help improve overall morale. You ...

This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.

Taking care of your mental health isn’t just about managing stress—it’s about feeling your best and making the most of your experience at CU Boulder. Small, intentional habits can help you feel ...