In a world where dietary supplements are purported to help with everything from improved sleep to better vision, MCT oil is often promoted as having many of the most desired health benefits.

MCT oil has many possible benefits, including helping with seizures, type 2 diabetes, cognitive function, and weight loss. The existing studies report mixed and inconclusive results for many benefits.

Some MCT oil supplements may contain additives or fillers that can negate the potential health benefits of the oil. We spent hours researching and testing various MCT oil supplements to identify ...

Robert Love is a neuroscientist who often shares health advice online. He recently claimed you can use your morning coffee to ...

Bullet coffee is not just a viral, trendy beverage - it’s a potent, health-boosting drink that provides sustained energy, ...

Bullet coffee can promote fat burning by encouraging ketosis, making it popular among keto and low carb dieters. MCT oil can increase metabolic rate, helping the body burn more calories efficiently.