Add Yahoo as a preferred source to see more of our stories on Google. The post-lunch energy slump is real! (Getty Images) (Moyo Studio via Getty Images) Whether you're a morning person or not, the ...

Dr. Elizabeth Klodas said she follows a "plant-foward" diet. Klodas said the foundation of our diets should be fruits, vegetables, grains, nuts, and seeds. Fruit and vegetables contain fiber which can ...

Onigiri, or Japanese rice balls, are endlessly customizable. Here’s how I make them work for my kids’ school lunches. Confession: I’m not much of a snack maker for my kids. Though I know it drives my ...

The Cleveland Clinic recently issued tips for parents on what to pack for school lunches. The recommendations include things like whole grains, fruits, vegetables and lean proteins. But what about ...

Whether you're a morning person or not, the hours before lunch are usually spent powering through the to-do list, making the most of the time we're most productive. But after lunch is a whole other ...