Celebrity trainer Ridge Davis shares the 4 hardest leg exercises that he turns to to challenge all of your lower body muscles. It’s especially key to strengthen your lower body muscles because your ...

Gluteal amnesia, or dead butt syndrome, can happen if you spend too much time sitting in a chair or do not engage the glute muscles enough. You can fix dead butt syndrome with exercises that activate ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent of U.S. adults currently have low back pain, and 80% of people experience ...