Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Add Yahoo as a preferred source to see more of our stories on Google. Woman working out with lower back exercises Arm day, leg day, ab day—these are the familiar pillars of strength training. But what ...

Plus, common mistakes to avoid.

African exercises have been practiced for centuries, focusing on natural movements and bodyweight techniques. These exercises ...

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the ...

Whether you're getting back into fitness, recovering from an injury, or just mixing things up, low-impact workouts are a great place to start. Kali9/Getty Images Low-impact exercise is far from a new ...