CHICAGO (WLS) -- A daughter's love for her mother and a passion for eating healthy created a Black-owned business that is thriving. Itona Scott's created Essie Marie's Dressing and Marinade which is ...

Salads are a fantastic way to get a balanced meal full of vegetables. But the calories in salad dressings can add up quickly, making it hard to stay in a calorie deficit when you’re trying to lose ...

Salads are one of the first foods many people think of when they want to opt for a healthy meal. Unless you’re going for a chicken, tuna, egg or pasta salad, it’s a meal choice guaranteed to be full ...

These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

Low-sodium diets are typically recommended for people with high blood pressure, heart disease, kidney disease and other medical conditions to help manage symptoms and prevent complications. Sodium is ...