This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Nuts and seeds are generally lower in carbs and higher in fat and protein. That doesn’t mean they don ... We’ll include both total carbs and net carbs in our list of low-carb nut butters! The serving ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

In his column, Dr. Oz says the secret to losing stubborn belly fat comes down to two things: diet and exercise. More ...

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...