How to Execute Long, Slow Distance Training for Serious Endurance Gains

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But ...

Most Marathoners Wonder If Their Runs Are Long Enough. Here’s How Your Long Efforts Compare to Others.

Marathon Plan, your first week has an 8-mile long, slow-distance run (LSD) and your peak LSD at week 13 is 20 miles. Paired ...
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The Best Time To Take Pre-Workout for Maximum Energy and Performance

Most pre-workout supplements should be taken about 30-60 minutes before a workout, though the ideal time for you depends on ...
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You Should Start Sprint Workout Training. How Short Bursts Can Transform Long Runs.

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...
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I Tried Training Like the World’s Fastest Long-Distance Runners—Here’s What Happened

Ever wondered what it’s like to train like Eliud Kipchoge or other elite long-distance runners? I took on their workouts, diets, and routines for a challenge, and the results were intense, surprising, ...