Do you suffer from anxiety in your everyday life? This blog shows how a form of logic known as alethic modal logic can be used with logic-based therapy (LBT) to construct the emotional reasoning that ...

You might expect a cognitive psychoanalyst, former NHS mental health lead and author of How to Be Your Own Therapist and Addicted to Anxiety, to offer fairly familiar advice to anyone struggling with ...

Anxiety is a normal and common part of life. As human beings, we worry about keeping ourselves and our loved ones safe, and anxiety is an important evolutionary tool to ensure our survival. But in the ...