One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Watch on DVD or Blu-ray starting December 1st, 2012 - Buy Les Mills Combat Inner Warrior Stretch Strength DVD ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Popular fitness app Les Mills XR BODYCOMBAT (2022) just got its first paid DLC today, which features a slate of new workouts and features that will keep you swinging and sweating. Called Power Strike, ...

WEBVTT WHEN IT COMES TO WORKING OUT AT THE SPORTSCLUB...ATTACK....CO MBAT...AND JAM ARE ALL KEY WORDS ASSOCIATED WITH RESULTS. SPORTSCLUB FACILITIES ARE THE ONLY GYMS ...

As a fitness professional, I'm always looking for ways to improve my technique as a group instructor while receiving additional education. Last year, I became a certified Les Mills instructor. Les ...

This just in: step aerobics are back in style! We tried Les Mills Bodystep, a fun and energetic workout that has made waves in New Zealand. learning and development specialist for Les Mills “Bodystep ...

Learn what it' like to take a Les Mills Shapes class firsthand, and how this new workout was created by experts. Our editors independently select these products. Making a purchase through our links ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...

If you've ever felt intimidated by the barbells at your gym, we've got the perfect solution: Reebok Women's Les Mills BodyPump workout class. These group barbell workouts are set to music—typically, ...

At times we can all find ourselves in a fitness rut. It's difficult to come up with fun and exciting workouts on your own (a girl can only pin so many infographics). An easy way to spice up your ...