HOUSTON – For many Houstonians, the 'Stay Home, Work Safe" order issued by the county has led to many people looking for ways to stay both physically and mentally active. Enter Tai Chi, the ancient ...

A previous version of this story incorrectly spelled Chris Wheelan's last name. Better balance. Lower blood pressure. More flexibility. Better sleep. Roxie Cooper and Chris Wheelan know the value of ...

It’s pretty well known that Where Winds Meet has a multitude of different techniques, ranging from martial arts to movement abilities and mystic puzzle-solving skills. And, oftentimes, these abilities ...

Tai chi walking has been popping up on social media recently with proponents claiming it can provide all sorts of physical ...

CORPUS CHRISTI, Texas — Tai Chi is a classic form of Martial Arts. It might not be great for self-defense, unless you are defending yourself from a sedentary life. If you are interested in learning ...

MIAMI (CBSMiami) -- A rainy South Florida day wouldn't keep Steve Chin's Tai Chi students from getting their mind and body workout. They do Tai Chi indoors at the recreation center at Deerwood Bonita ...