If you want to bulk up your morning omelet into a more filling and nutritious meal, just add this one canned item. It's a ...

A new analysis by Consumer Reports found some popular protein powder brands contain elevated levels of lead. Should you stop ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 ...

Overall, Burd suggests keeping this in mind when figuring out how to refuel after a workout to support muscle growth: “Eat a nice, high-quality source of animal protein—whether eggs, meat, chicken, or ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

Beef has long held a central place in global cuisine, enjoyed for its flavor and adaptability. Beef lends itself to a large ...

Discover 12 foods that help stimulate your body’s natural keratin production, giving you luminous skin and stronger, ...

Please provide your email address to receive an email when new articles are posted on . Lean mass loss among those with obesity using semaglutide was greater for older adults and women. Increasing ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...