Recipe. Mediterranean Beef Meatball Kabob. Serves 4. Ingredients. 1 (1-pound) pacakge 93% lean 7% fat ground beef or leaner. 1/4 cup dry breadcrumbs. 2 egg whites or 1 whole egg ...

Additionally, 100 g of 97% lean ground broiled beef contains 153 calories and 26.4 g of protein. When choosing poultry, opting for skinless pieces helps to reduce the fat content.

Going strictly by the numbers, 99% lean ground turkey has fewer calories and significantly less fat, saturated fat, sodium and cholesterol and around the same amount of protein as ground beef (and ...

Beef Nutrition The nutritional profile of beef changes depending on the cut of meat and how you cook it. For example, one 4-ounce serving of raw ground beef contains about: ...

1 pound 90% lean ground beef. 1 pound ground turkey breast. 2 egg whites. 3 ounces shredded low-fat cheddar cheese. Black pepper, to taste. 6 lettuce leaves. ... 429 calories (25% from ...

Ground beef is a popular, cost-effective meat choice in the United States. The Cattlemen’s Beef Board and National Cattlemen’s Beef Association report the ground beef market was $11 billion in ...

Nobody denies that protein has benefits, like maintaining muscle mass, increasing fullness and just plain tasting good. Animal-based proteins are packed with all nine essential amino acids our ...