Health benefits of bottle gourd: Lauki is packed with vitamins, minerals, and fibre, and it is low in calories, which explains its reputation as a weight-loss ally (Image: Canva) Bitter bottle gourd ...
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Should you drink lauki juice on an empty stomach? Benefits, timing and dosage explained
Lauki juice, made from the humble bottle gourd, has been a staple in Ayurvedic practices for its hydrating and cooling properties. It is usually recommended that you consume it on an empty stomach.
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