TEAYS VALLEY -- Two years ago, Tauletha Chaffin weighed 220 pounds. She began watching the type of food she was consuming and the size of the portions, and she started Zumba classes. Now 85 pounds ...

Nov. 3 (UPI) --Naval forces from the United States and eight Latin American countries will conduct operations in the Pacific Ocean near Ecuador as part of the UNITAS LXI exercise that began this week.

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...