Lack of Sleep Effects: Lack of sleep can be harmful for the body. Therefore, adequate sleep is as important for a healthy life as diet and exercise. Lack of Sleep Effects: Waking up late at night and ...

Sleep deprivation affects far more than just feeling tired the next day. Missing the recommended seven to nine hours of nightly sleep triggers a cascade of health problems that impact every major body ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is crucial for ...

Inadequate sleep isn't merely a nuisance; it quietly raises your risk for serious heart problems. A new study from Uppsala University, published in the journal Biomarker Research, uncovers how even a ...

Find yourself replaying an embarrassing moment in high school that you thought you had long forgotten? Plagued by stressful episodes from the past? Maybe you’re not getting enough rest. A new study ...

(WXYZ) — In today’s Health Alert, a new study is raising concern about how screen time could be impacting your child’s heart health. Spending more time on ...

The best sleeping position depends on the individual. Side sleeping can help reduce acid reflux. But, generally, experts recommend back sleeping most.