Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

When you have achy, sore knees, working out is probably the last thing you want to do. But generally speaking, exercising bad knees can actually help them feel better. "While you might not feel like exercising when you have knee pain, moving your knee can ...

Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, especially if your form isn’t spot on. If you’re not a fan of the squat, but are on a mission to build a stronger backside ...

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Knee pain can be a ...