The knee is the largest and most complex joint in the body, holding together the thigh bone, shin bone, fibula (on the outer side of the shin), and kneecap.

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

Keywords anatomy, joints, fibrous joints, cartilaginous joints, synovial joints, movement, elbow, shoulder, hip, knee, ligaments, muscles Email us at [email protected] if you have questions ...

Anatomy of the Knee. The knee joint's main function is to bend, straighten, and bear the weight of your body (together with your ankles and hips).

Why We Need Strong Knees . As a simple pivot joint, the knees serve to flex and extend the knee, allowing us to sit, stand, walk, run, jump and kick.Often in a straight direction.

Research shows that every pound of weight loss reduces knee joint stress by four pounds. This relationship makes weight management crucial both before and after surgery. Second opinions matter ...

Developing stronger leg muscles could help slow or prevent knee osteoarthritis, a new study found. Performing strength training to build muscle mass is key.