Common causes of knee joint pain may include overuse, arthritis, and injury. A person may manage symptoms with anti-inflammatory medications or adopt some lifestyle changes, such as maintaining a ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...

Crepitus refers to the grinding sensation in one’s knee when the two bones grind against each other. It is a sign of arthritis. Treatment may not be necessary but includes lifestyle changes, ...