A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

A new study published in The Tohoku Journal of Experimental Medicine suggests a surprising method for strengthening the knees ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision.

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Overall, low- and high-dose exercise therapies were associated with similar improvements among patients with knee osteoarthritis, according to results of a randomized controlled trial published in ...

Having knee stability is crucial for fluid, strong movement (your legs are your longest limbs, after all). Here are stability exercises you can do to boost it. Think about it: Your knees are the ...

On this Fit Life, we review three exercises you can try as you wrap up physical therapy after meniscus surgery. In addition to the video, here's what Pam Morris wrote: After meniscus surgery, ...

Please provide your email address to receive an email when new articles are posted on . Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and ...