A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee osteoarthritis. While all of them reduced pain, improved movement and enhanced quality ...

Varus knee, also known as genu varum, is a condition that affects the alignment of bones in a person’s leg. If you have this condition, the larger bone in your calf, the tibia, is misaligned with the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Knees don’t ...

Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual jogger or gearing ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The purpose of heel slides is to increase the range of motion of your knee. They also help to strengthen and stretch the tissues around the knee and leg muscles. This is an important part of the ...

As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Your knees are your powerhouses. They’re essential for supporting all of your outdoor (and indoor) activities. But, often, you forget how critical they are to all of that running, climbing, and biking ...

About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of them, you know how much it can interfere with daily life. Walking upstairs, ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Knee buckling can be a sign of injury or damage to the knee. It can increase the risk of falling and can prolong recovery from knee problems. Exercise can help prevent knee buckling. Knee buckling is ...