As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...

WILMINGTON, NC (WWAY)–Kickboxing is a sport that has taken off in recent years and one spot in the Cape Fear is not letting covid get in the way of lessons. Kelvin Bass is a coach at Hammer Muay Thai ...

Emily Dobson's online kickboxing class via Facebook Live at Spectrum Moreau Fitness in Zachary is one of many virtual classes popping up to keep fitness fanatics satisfied, during the shutdown of gyms ...

ROCHESTER — The adaptive kickboxing community keeps on growing in Northwest Rochester as Farrell’s Xtreme Bodyshaping resumes its Down-to-Box program. The kickboxing gym hosted its second orientation ...

Growing up, mixed martial arts helped Aurelia Cisneros gain a sense of self-confidence. Now, she's teaching families the same skills that helped her. "I was an alcoholic for most of my life until I ...