Stand with your feet hip-width apart and the kettlebell on the floor between your feet. Hinge forward from your hips, pushing ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

Short on time but still want results? This efficient workout might be all you need.

The single-arm swing to snatch is a killer exercise for building explosive power and improving coordination. Start with a ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

Adding weights into your strength-training routine can be intimidating. You might be interested in kettlebells but feel unsure about picking one up for yourself, which is understandable as they are ...

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There is a wide range of kettlebell types to choose from when it comes to design, material, shapes, and ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...