Photos: Izzy Lidsky, Jose Perez/Bauer-Griffin/GC Images via Getty Images 1. Kettlebell standing oblique crunch – 3 sets of 15 on each side 2. Partner/wall medicine ball throws – 3 sets of 15 on each ...

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

Rotate the hips with a hula hoop, engaging the core muscles and burning belly fat. It's a fun-filled exercise that can help burn calories. Hold a kettlebell or any weighted object with both hands and ...

For almost a decade — all throughout my college running career and recently in place of buying a gym membership — a single kettlebell has been my favorite workout companion and my main form of ...

The past two years have led more and more of us to ditch the gym and find new ways to work out at home. While there are plenty of bodyweight exercises out there—and you can always head out for a run ...