When I have older clients ask me to focus on lower body training, I typically have two goals: start conservatively to avoid the risk of injury, especially if they're new to training, but also to help ...

If deadlifts aren't already part of your workouts, you need to begin incorporating them ASAP. They're a great alternative to squats and work your upper and lower body simultaneously. If you've been ...

Deadlifts are without a doubt one of the best compound exercises for recruiting muscle and building strength. The trouble with this exercise though is that to perform it you need an Olympic barbell, ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

The deadlift, one of the most basic and effective moves, definitely works your butt (hello, booty gains!), but also targets your core, legs, back, and upper body. It's truly the definition of a ...

Recently, I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations of goblet squats to train my lower body, but after successfully ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Don’t let the name intimidate you. Deadlifts are nothing more than picking a “dead weight” up off the floor. Add them to your routine and you will be doing one of the best strength-training exercises ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I’ve put together a short but effective 15-minute kettlebell workout that works great as a fiery finisher or as a standalone kettlebell conditioning routine. I love training with the best kettlebells.

The kettlebell snatch is a great strength-building move that works your core, hamstrings, back, and shoulders. But it's not an easy exercise to do without first knowing the proper form and technique.