However, a fast food meal following keto guidelines isn't impossible to ... strips and dressing), there are plenty more delicious options that go under the radar. The grilled (not breaded) chicken ...

Still, most fast food restaurants offer some good low carb options, and many items can easily ... and Buffalo chicken wings can fit a keto-friendly diet. A ketogenic diet focuses on eating plenty ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

For faster weight loss: Keto may deliver quicker results due to rapid fat-burning. • For long-term sustainability: IF is ...