Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

In the world of yoga and meditation, Kapalbhati Pranayama stands out as a powerful breathing exercise that offers numerous benefits for both the body and mind. Derived from the Sanskrit words 'kapal' ...

Yoga comprises five principles including positive thinking and meditation, relaxation, exercise, Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

The air quality index (AQI) in Delhi often reaches hazardous levels during certain times of the year. This rising AQI has put its residents at risk of various health issues, particularly respiratory ...

Taking to her social media handle, as is her weekly routine, Shilpa shared a fitness video that gave a sneak-peek of her exotic exercise session and left us inspired to roll out our Yoga mats. The ...

Winter comes with its own set of problems due to dry air and cold weather conditions. This can irritate the nasal passages, leading to inflammation, mucous buildup, and sinus congestion, which makes ...

Lucknow: Shavasana promotes relaxation and helps reduce the risk of hypertension, while Kapalbhati pranayama enhances blood circulation, supports digestion, calms the mind, and alleviates anxiety, ...