Patients often ask me about the purpose of the colorful tape worn by many athletes on their shoulders, elbows, knees and other areas during competition. Called kinesiology tape, it has become ...

You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly ...

“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...

Athletes are always looking for new innovations that make their days a little less painful. Enter KT Tape, which has developed close ties with Team USA and Olympic athletes heading into the 2016 ...

Tiger Woods was spotted wearing KT tape at the British Open on Thursday while he was warming up. And, quite predictably, the rumors and speculation began to fly. Woods—perhaps the greatest golfer of ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

AMERICAN FORK, Utah--(BUSINESS WIRE)--KT Tape®, the number one kinesiology tape brand, today announced its rebranding to KT®. The rebrand features a new logo, visual identity, packaging, website and ...

You’ve probably seen runners pounding the pavements wearing brightly coloured tape around their knees and calves. Here’s why so many swear by it – and what the experts think. But there is a simple, ...

Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below (he uses ...